psychology Archives - The Riptide

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Mental Health During The Holidays: 5 Ways to Protect your Mental Health this December

5 Ways to Manage Mental Health During the Holidays

By Krishna Advani

The most wonderful time of the year can also be the most overwhelming. Here are 5 surefire ways to manage your mental health this season.

Philosophize

Have you ever been caught in the endless spiral of overthought? In this piece, Tanya explores that feeling with a beautiful journey of introspection. “We can’t let pain and trauma become so familiar to us that we forget that happiness is a choice.”